Keeping a journal will change your life.

Boost Happiness • Be More Mindful • Release Stress

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The science is clear. Journaling offers a host of benefits.

According to mental health professionals, journaling is one of the most recommended tools to have a clearer mind and a happier life.
Journaling has been proven to provide all these benefits and more.

Knowing how and what to write about is key.

Two specific types of journaling—expressive writing and gratitude journaling—are backed by research to promote mental and even physical well-being.

What if you kept a journal for a year?

INTRODUCING
The Transformation Year

Boost Happiness • Be More Mindful • Release Stress

A YEAR-LONG EMAIL SERIES WITH A DAILY JOURNAL PROMPT

The Transformation Year is a year-long email series with daily journal prompts to guide you through the two proven types of journaling, along with inspirational quotes and an emphasis on being mindful throughout your day.

Each daily journal prompt contains:

INSPIRATIONAL QUOTE

Learn from the wisdom of others on a variety of topics.

EXPRESSIVE WRITING

Simply express what is on your mind and in your heart.

GRATiTUDE FOCUS

Become more aware of all the good things in your life each day.

MINDFUL REFLECTIOn

Anchor to the present and be more aware of your day as it unfolds.

How it works

1. Get a daily journaling prompt, delivered to your email inbox, each day for a year.

Each journal prompt is designed to give you several thought-provoking options for what to write about in your journal.

2. Choose your favorite journaling format: notebook or desktop/mobile app.

The important thing is finding a journaling format that works best for you.

journaling example

3. Follow the journaling prompt and write, write, write.
Just 10 minutes a day is enough to see the benefits.

Start your Transformation Year today.

Boost Happiness • Be More Mindful • Release Stress

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FAQ

Your time commitment is up to you. Studies show that just 10-20 minutes of journaling today is enough to see the benefits! We highly encourage you to use the prompts to develop a daily journaling practice.

Yes! The Transformation Year journal prompts are designed to allow you to start at any time during the year.

We recommend finding the journaling format that works best for you! Prefer to type or use your computer? Great! Want to write it out with a pen and paper? Also, great. The point is to find a format that makes journaling easy for you.

The Transformation Year journaling prompts are designed to help give you something to write about each day based on what is happening in your daily life. Each prompt includes several thought-providing questions to help get you thinking and inspired to write.

Find a time of day that works for you. Many people prefer to write first thing in the morning. Others prefer at night before bed. Each journal prompt contains questions about your day (or yesterday) to allow for more flexibility for when you write.

No, journaling shouldn’t become a burdensome assignment. Write when you can, as often as you can. Developing a daily habit can be a goal—but even we know it is very challenging to write every day for a year!

Yes! The author of The Transformation Year, Kristen Webb Wright, has published two books of journals. You can read A Tiny Existence and Tell the Trail for inspiration.

Not yet, but maybe some day!

We’re working on a paperback version of The Transformation Year, due to hit bookshelves and readers in 2023.

Kristen Webb Wright is the author of The Transformation Year. She’s been keeping a daily (or almost daily) journal since 2014. She has published two books of her journals, Tell the Trail and A Tiny Existence. The Transformation Year represents her commitment to teach people the transformative power of journaling.

The Transformation Year is sponsored by AllCounseling.com. AllCounseling.com is here to connect the hurting to the healers as part of helping build a Well World. If through your journaling experience you realize you’d like to talk with someone, you can find a counselor near you at AllCounseling.com

Yes, absolutely! Feel free to direct clients to sign up for the daily email. If you have something else in mind or would like more information about licensing the content, please contact us.

Yes! The daily email is a free email subscription.

Yes, feel free to contact us here.

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